Curriculums
1 潭腿三部曲 TánTuěi Trilogy
Tan Tuei is the most essential foundational form in the ancient Long Fist style. Not only is it a crucial instructional material for building a solid foundation, but it also serves as the key to unlocking the treasure trove of Long Fist applications. In this training phase, we have broken the curriculum into three stages: KaiMen TánTuěi to develop solid foundation, GongLi TánTuěi to reenforce strength training, and HuóBu TánTuěi to train agility and fluidity through footwork.
Time to complete: 20 weeks
古長拳中最為重要的開門拳法，不僅是奠定基礎之重要教材，更是開啟長拳應用寶庫的鑰匙。在這個訓練階段，我們將課程分為三個階段：開門潭腿，用以打好堅實的基礎；功力潭腿，用以強化力量訓練；活步潭腿，用以通過步法訓練靈活性和流暢性。
階段週期：二十週
2 連步拳 LiánBù Quán
Translated as the “Linking Steps Fist”. Originating from the ancient Shaolin Dragon Fist, this form can be practiced as fixed steps or continuous movements. Its steps move in a seamless chain, with the body resembling a wandering dragon. This is key training for the agility of footwork in Long Fist.
Time to complete: 24 weeks
古少林之龍拳，定式可練步，行拳可連步，步走連環、身似遊龍，為長拳步法靈活之關鍵訓練。
階段週期：二十四週
3 功力拳 GongLì Quán
This is the phase where we are putting the work to gain some GongLi. GongLi is the level of accuracy in both structure and strength execution. Gong Li Quan focuses on developing the structural integrity of the Long Fist's power. It emphasizes the correctness of the form and the training of storing and releasing power.
Time to complete: 24 weeks
這個階段是我們加強功力的階段。功力是結構和力量執行的準確度水平。「功力拳」是長拳功體結構之養成，講究拳架之工整與蓄力發力之訓練。
階段週期：二十四週
4 埋伏拳 MáiFú Quán
Mai Fu Quan consists of the Mai Fu stance and the Mai Fu fist techniques. It cultivates the skill of concealing the body while striking from a distance, making it a very important offensive and defensive application in the ancient Long Fist system.
Time to complete: 24 weeks
分成埋伏架與埋伏拳，培養將身體藏於放遠擊長之拳勢中，為古長拳體系中，非常重要的攻防應用慣性。
階段週期：二十四週
兵器選修課 Weapon Elective Courses
Changquan Shu inherited the Central GuóShù Guǎn martial arts curriculums and techniques, in which includes a wide range of traditional weapons. Changquan Shu will release various essential weapon courses.
長拳塾承襲了中央國術館的武術課程和技法，其中包括各種傳統長短奇門兵器。長拳塾將推出多門當年國術館必修的兵器課程。
擒拿術 ChínNá Shù
The term "Chin Na" (Qín Ná Shù)translates to "seizing and controlling" and involves techniques that are used for self-defense, law enforcement, and military applications. Shifu Han’s grandfather Han Qing-Tang was famous for his Chín Ná Shù, as he received the nick name of “Thousand Hands Chín Ná Han” that described he’s able to submit his opponent with any parts of his body as if he has “thousand hands”. Changquan Shu will also organize elective courses for Chí Ná Shù.
“擒拿”一詞意為“抓住和控制”，涉及的技術用於自衛、執法和軍事應用。韓師傅的祖父韓慶堂以擒拿術著稱，他因能夠用身體的任何部位制服對手而獲得“千手擒拿”的綽號，彷彿他有“千隻手”一般。長拳塾也會推出擒拿術選修課。