潭腿 TánTuěi

JiBenGong (基本功) refers to the basic foundational skills or exercises in Chinese martial arts. These are fundamental techniques and practices that form the basis for more advanced movements and applications in a martial arts system.

Continuing from the review of the JiBenGong in the first lesson, it is crucial to understand that every movement in JiBenGong can be used to practice the inertia required for combat applications. Once the foundational concepts of Chángquán are correctly established, one can more accurately perceive and comprehend the logic behind the design and arrangement of traditional martial arts forms, thereby uncovering the secrets hidden within them.

This episode focuses on understanding the historical development of Tán Tuǐ and continues to build on the application perspective of fundamental skills. It emphasizes that as long as the concepts of martial arts are correct, even warm-up exercises like stretching and extending can conceal martial techniques.

This episode teaches the two major stages of mental focus in the ancient Chángquán system. The first stage focuses on extending the limbs and striking from a distance. The second stage delves into the hidden meaning behind extending and striking far.

This episode focuses on understanding the historical development of Tán Tuǐ and continues to build on the application perspective of fundamental skills. It emphasizes that as long as the concepts of martial arts are correct, even warm-up exercises like stretching and extending can conceal martial techniques.

This episode focuses on understanding the historical development of Tán Tuǐ and continues to build on the application perspective of fundamental skills. It emphasizes that as long as the concepts of martial arts are correct, even warm-up exercises like stretching and extending can conceal martial techniques.

This episode establishes the concept of Tán Tuǐ’s “opening gate and breaking force” while emphasizing the importance of single-sided momentum in the practical application of traditional martial arts. 

This episode establishes the concept of Tán Tuǐ’s “opening gate and breaking force” while emphasizing the importance of single-sided momentum in the practical application of traditional martial arts. 

This episode begins with foundational skills, gradually increasing methods for training skill, and teaches basic skill training methods for the First Road and Second Road of Tán Tuǐ.

This episode focuses on the detailed techniques of punching within the fundamentals of Long Fist, and begins the formal study of the SanLù Tan Tui. 

This episode continues with the concept of the 3rd route of Tán Tuǐ as an extension of the 1st route, analyzing the connection between the 4th and 2nd routess of Tán Tuǐ.

The Second-Level Training of the Fourth Road of Tán Tuǐ introduces a turning method, not only enhancing spatial transitions but also increasing the variety and agility of turning footwork.

This episode continues the turning techniques of the fourth sequence of Tán Tuǐ, advancing into left and right continuous chaining movements.

Through practicing the fifth sequence of Tán Tuǐ, begin to lower the stance in all movements, clearly training the angle of the hip joints, the pelvis, and leg strength.